Work With Me
Coaching Services
Personalised, evidence-based coaching to help you move and perform at your best.
1-on-1 In-Person Coaching
Face-to-face sessions tailored entirely to your movement and performance goals.
Online Coaching
Full programme design, video feedback, and weekly check-ins — wherever you are in the world.
Workshops & Seminars
Team and group education sessions on movement quality, injury prevention, and athletic performance.
Team Sessions
Sport-specific group coaching for teams looking to improve movement culture and reduce injury rates.
Train In-Person at Prime
Personal Training Packages at Prime
Book one-on-one and small-group personal training sessions directly at Prime Human Performance Institute, inside the Moses Mabhida Stadium. Choose your package and reserve your slots online.
Make an Enquiry
Tell me about your goals and I'll be in touch within 24 hours.
Free Download
Free Movement Assessment Guide
The same assessment framework I use with every coaching client. Identify your movement limitations and get the exact drills to address them — no equipment needed.
- 5-point movement screen
- Personalised drill recommendations
- Warm-up protocol template
- PDF guide included