Training

Programmes

Structured, evidence-based training programmes designed to deliver results.

Train In-Person at Prime

Personal Training Packages at Prime

One-on-one personal training at Prime Human Performance Institute, inside the Moses Mabhida Stadium. Choose a package and book your sessions online via the members' portal.

Bronze

1 × 60 min / week

R1,600/ month

4 credits per month
1 × 60 min / week
No gym membership

Select

Copper

2 × 30 min / week

R2,000/ month

8 credits per month
2 × 30 min / week
No gym membership

Select

Silver

2 × 60 min / week

R2,800/ month

8 credits per month
2 × 60 min / week
No gym membership

Select

Copper

3 × 30 min / week

R3,000/ month

12 credits per month
3 × 30 min / week
No gym membership

Select

Gold

3 × 60 min / week

R4,200/ month

12 credits per month
3 × 60 min / week
No gym membership

Select

Platinum

4 × 60 min / week

R6,000/ month

16 credits per month
4 × 60 min / week
Gym membership included

Select

Online Programmes

Structured Programmes

MobilityIntermediate

Athlete Mobility Protocol

A targeted 6-week programme addressing the most common mobility restrictions in competitive athletes — hip, thoracic, and ankle.

6 weeks5x/week£49

Return-to-PlayAll Levels

Return to Performance

A 12-week evidence-based return-to-play programme for athletes recovering from lower limb injury. Built around strength, stability, and sport-specific progression.

12 weeks4x/week£99